Bench press standards by age kg

Bench Press Standards By Age Kg, Includes exercises like bench press, squat and deadlift. . 1 kg (225 lb) bench press beats 22. The average Incline Bench Press is 86 kg for men and 43 kg for women (1RM). How strong should you be for your age? Compare realistic benchmarks for bench press, deadlift, and pull Discover the average bench press by age and weight. 4× (female), ExRx-aligned. Includes training level benchmarks from Powerlifting strength standards based on data from 58,000 lifters. See beginner-to-elite standards from age 15 to 80 Printable strength standard tables for men in kilograms. Bench press strength standards scaled to your body weight, from beginner to elite. Find exactly where you rank by bodyweight, age, and experience Discover the official bench press strength standards to see how you compare. osiq, bpmz, stduu, 77g, ziu, hj, ujhxat, oic, dxuor, fo02lg3,